下面一點才是最難的... 須遵守以下休息時間 4:00 am Morning wake-up bell 清晨起床堂 4:30-6:30 am Meditate in the hall or in your room 在大堂或自己房間修習 6:30-8:00 am Breakfast break 早餐及休息 8:00-9:00 am Group meditation in the hall 大堂共修 9:00-11:00 am Meditate in the hall or in your room according to the teacher's instructions 在大堂或自己房間修習 11:00-12:00 Lunch break 午餐 12noon-1:00 pm Rest and interviews with the teacher 休息(可向老師個別提問) 1:00-2:30 pm Meditate in the hall or in your room 在大堂或自己房間修習 2:30-3:30 pm Group meditation in the hall 大堂共修 3:30-5:00 pm Meditate in the hall or in your own room according to the teacher's instructions 在大堂或自己房間修習 5:00-6:00 pm Tea break 茶點 6:00-7:00 pm Group meditation in the hall l大堂共修 7:00-8:15 pm Teacher's Discourse in the hall 葛印卡老師開示 8:15-9:00 pm Group meditation in the hall 大堂共修 9:00-9:30 pm Question time in the hall 大堂提問或回寢室就寢 9:30 pm Retire to your own room--Lights out 就寢--熄燈